{"id":149,"date":"2023-07-14T06:26:07","date_gmt":"2023-07-14T06:26:07","guid":{"rendered":"https:\/\/runcalendar.com.au\/blog\/?p=149"},"modified":"2023-08-16T04:26:26","modified_gmt":"2023-08-16T04:26:26","slug":"half-marathon-pace-chart","status":"publish","type":"post","link":"https:\/\/runcalendar.com.au\/blog\/half-marathon-pace-chart","title":{"rendered":"Half Marathon Pace Chart"},"content":{"rendered":"\n

What pace do I need to run to complete a half marathon<\/a> in under 2 hours? <\/p>\n\n\n\n

If you are planning a half marathon and have a specific goal, you can use our Half Marathon Pace Chart to identify your target average pace for the race. <\/p>\n\n\n\n\n\n\n\n

Half Marathon
Goal finishing time<\/th>		Average Pace required
(mins \/ km)<\/th><\/tr>
2h 30m<\/td>7:07<\/td><\/tr>
2h 15m<\/td>6:24<\/td><\/tr>
2h 00m<\/td>5:41<\/td><\/tr>
1h 50m<\/td>5:13<\/td><\/tr>
1h 45m<\/td>4:59<\/td><\/tr>
1h 40m<\/td>4:44<\/td><\/tr>
1h 35m<\/td>4:30<\/td><\/tr>
1h 30m<\/td>4:16<\/td><\/tr>
1h 25m<\/td>4:02<\/td><\/tr>
1h 20m<\/td>3:48<\/td><\/tr>
1h 15m<\/td>3:33 <\/td><\/tr>
57m 31s
(Current World Record)<\/td>		2:44
\"\"<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

If you are running a marathon, check out our Marathon Pace Chart<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

What pace do I need to run to complete a half marathon<\/a> in under 2 hours? <\/p>\n

If you are planning a half marathon and have a specific goal, you can use our Half Marathon Pace Chart to identify your target average pace for the race.
Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-running"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":4,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/149\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}