{"id":151,"date":"2023-07-14T06:35:42","date_gmt":"2023-07-14T06:35:42","guid":{"rendered":"https:\/\/runcalendar.com.au\/blog\/?p=151"},"modified":"2024-07-25T07:14:40","modified_gmt":"2024-07-25T07:14:40","slug":"marathon-pace-chart","status":"publish","type":"post","link":"https:\/\/runcalendar.com.au\/blog\/marathon-pace-chart","title":{"rendered":"Marathon Pace Chart"},"content":{"rendered":"\n

What pace must I run to complete a marathon<\/a> in under 4 hours? <\/p>\n\n\n\n

If you are planning a marathon and have a specific goal, you can use our Marathon Pace Chart below to identify your target average pace for the race. <\/p>\n\n\n\n\n\n\n\n

Marathon
Goal finishing time<\/th>		Average Pace required
(mins \/ km)<\/th><\/tr>
5h 00m<\/td>7:07<\/td><\/tr>
4h 45m<\/td>6:46<\/td><\/tr>
4h 30m<\/td>6:24<\/td><\/tr>
4h 15m<\/td>6:03<\/td><\/tr>
4h 00m<\/td>5:41<\/td><\/tr>
3h 45m<\/td>5:20<\/td><\/tr>
3h 40m<\/td>5:13<\/td><\/tr>
3h 35m<\/td>5:06<\/td><\/tr>
3h 30m<\/td>4:59<\/td><\/tr>
3h 25m<\/td>4:52<\/td><\/tr>
3h 20m<\/td>4:44 <\/td><\/tr>
3h 15m<\/td>4:37<\/td><\/tr>
3h 10m<\/td>4:30<\/td><\/tr>
3h 05m<\/td>4:23<\/td><\/tr>
3h 00m<\/td>4:16<\/td><\/tr>
2h 50m<\/td>4:02<\/td><\/tr>
2h 40m<\/td>3:48<\/td><\/tr>
2h 01m
(Current world
record)<\/td>		2:52
\"\"<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

More interested in a half marathon? Check out our half marathon pace chart<\/a> instead. <\/p>\n","protected":false},"excerpt":{"rendered":"

What pace must I run to complete a marathon<\/a> in under 4 hours? <\/p>\n

If you are planning a marathon and have a specific goal, you can use our Marathon Pace Chart below to identify your target average pace for the race.
Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-running"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":6,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/151\/revisions\/430"}],"wp:attachment":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}