{"id":389,"date":"2024-06-26T00:04:24","date_gmt":"2024-06-26T00:04:24","guid":{"rendered":"https:\/\/runcalendar.com.au\/blog\/?p=389"},"modified":"2024-06-26T00:32:14","modified_gmt":"2024-06-26T00:32:14","slug":"running-and-calories","status":"publish","type":"post","link":"https:\/\/runcalendar.com.au\/blog\/running-and-calories","title":{"rendered":"Running and Calories"},"content":{"rendered":"\n<p>How far do I have to run to burn that late night snack I just ate? Essential reading if you are\u00a0<a href=\"https:\/\/runcalendar.com.au\/blog\/guide-to-running-for-weight-loss\/\">running to lose weight<\/a>.<\/p>\n\n\n\n<p>There are many factors which determine how many calories you burn whilst you&#8217;re running &#8211; your weight, gender, pace, elevation. Runners World have a good\u00a0<a href=\"http:\/\/www.runnersworld.com\/fitness-calculators\/calories-burned-calculator\">calculator<\/a>\u00a0if you want some personalised figures, however this table will give you a good summary. \u00a0<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"439\" src=\"https:\/\/runcalendar.com.au\/blog\/wp-content\/uploads\/2024\/06\/image-1.webp\" alt=\"Easter Egg Calories\" class=\"wp-image-390\" srcset=\"https:\/\/runcalendar.com.au\/blog\/wp-content\/uploads\/2024\/06\/image-1.webp 552w, https:\/\/runcalendar.com.au\/blog\/wp-content\/uploads\/2024\/06\/image-1-300x239.webp 300w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"535\" height=\"717\" src=\"https:\/\/runcalendar.com.au\/blog\/wp-content\/uploads\/2024\/06\/image.gif\" alt=\"Running and Calories\" class=\"wp-image-391\" style=\"width:631px;height:auto\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How far do I have to run to burn that late night snack I just ate? Essential reading if you are\u00a0<a href=\"https:\/\/runcalendar.com.au\/blog\/guide-to-running-for-weight-loss\/\">running to lose weight<\/a>.<\/p>\n<p>There are many factors which determine how many calories you burn whilst you&#8217;re running &#8211; your weight, gender, pace, elevation. Runners World have a good\u00a0<a href=\"http:\/\/www.runnersworld.com\/fitness-calculators\/calories-burned-calculator\">calculator<\/a>\u00a0if you want some personalised figures, however this table will give you a good summary. \u00a0<br \/><a href=\"https:\/\/runcalendar.com.au\/blog\/running-and-calories\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","hentry","category-running"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/comments?post=389"}],"version-history":[{"count":2,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/389\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/categories?post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/tags?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}