{"id":432,"date":"2024-07-29T07:30:59","date_gmt":"2024-07-29T07:30:59","guid":{"rendered":"https:\/\/runcalendar.com.au\/blog\/?p=432"},"modified":"2024-07-29T07:31:00","modified_gmt":"2024-07-29T07:31:00","slug":"pre-race-checklist","status":"publish","type":"post","link":"https:\/\/runcalendar.com.au\/blog\/pre-race-checklist","title":{"rendered":"Pre-Race checklist"},"content":{"rendered":"\n<p>Prepare for your race with our handy pre-race checklist.<\/p>\n\n\n\n<p>The golden rule is not to try anything new on race day. Whilst you may want to wear a new top or pair of shorts, is race day the time to be experimenting with new clothing that may end up causing chafing?<\/p>\n\n\n\n\n<p><a href=\"\/images\/race-checklist.png\"><img decoding=\"async\" alt=\"Race Checklist\" src=\"\/images\/race-checklist.png\" style=\"height:auto; width:auto\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepare for your race with our handy pre-race checklist.<\/p>\n<p>The golden rule is not to try anything new on race day. Whilst you may want to wear a new top or pair of shorts, is race day the time to be experimenting with new clothing that may end up causing chafing?<\/p>\n<p><a href=\"\/images\/race-checklist.png\"><img decoding=\"async\" alt=\"Race Checklist\" src=\"\/images\/race-checklist.png\" style=\"height:auto; width:auto\" \/><\/a><br \/><a href=\"https:\/\/runcalendar.com.au\/blog\/pre-race-checklist\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-432","post","type-post","status-publish","format-standard","hentry","category-running"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":1,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/posts\/432\/revisions\/433"}],"wp:attachment":[{"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runcalendar.com.au\/blog\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}