If you’re looking to increase your running speed, there are several strategies you can employ to help you reach your goals. In this post, we’ll discuss some tips for increasing your running speed.

Interval training: Interval training is a great way to increase your running speed. This involves running at a fast pace for a set period of time, followed by a recovery period at a slower pace. Repeat this cycle several times to build speed and endurance.

Hill repeats: Find a hill that takes you around 30-60 seconds to run up, and then run up it as fast as you can. Jog back down and repeat several times. This will help to build strength and speed.

Fartlek training: Fartlek training is a form of interval training that involves running at different paces for varying amounts of time. For example, you run full speed for 90 seconds, jog for 90, run full speed for 60 seconds, jog for 60, then the same for 30 seconds, then repeat. Mona-Fartlek is a good fartlek session.

Strength training: Strength training increases your running speed by building stronger muscles and improving your running form. Focus on exercises that target your legs, hips, and core such as squats, lunge walks or kettlebell swings.

Plyometrics: Plyometrics are exercises that involve explosive movements, such as jumping and bounding. These exercises can help to improve your running speed by building power and explosiveness.

Improve running form: Improving your running form can help to increase your speed and reduce the risk of injury. Keep your shoulders relaxed, and make sure your arms are swinging naturally. Also, make sure to land on the midfoot or forefoot, rather than the heel.

Speed play: Speed play involves incorporating short bursts of speed into your runs. This can help to increase your running speed by challenging your muscles and building endurance.

So as you can see, there are several strategies you can use to help increase your running speed. Incorporate interval training, hill repeats, strength training, plyometrics, and speed play into your routine. Focus on improving your running form, and remember as always to listen to your body and rest when necessary. With persistence and dedication, you can reach your goal of becoming a faster runner.