| Date | Event | State | Dist |
|---|---|---|---|
| 9th Dec 23 | ILLUMI Run MelbourneThe Nursery- Flemington Racecourse Event has been cancelled | VIC | 5 |
| 9th Dec 23 | Reindeer RunSturt Overflow | SA | 1 2.5 5 10 21.1 |
| 9th Dec 23 | Zatopek:10 Track ChallengeMoonee Valley Athletics Centre | VIC | 10 |
| 10th Dec 23 | Mt Buller Sky RunMt Buller | VIC | 22 36 |
| 10th Dec 23 | Founders City Beach RunCity Beach Kiosk, Challenger Drive | WA | 4 8 |
| 10th Dec 23 | Hallora MarathonHallora Recreation Reserve | VIC | 5 8 16 24 42.2 |
| 10th Dec 23 | The Run Port StephensPort Stephens | NSW | 3 10 21.1 42.2 |
| 17th Dec 23 | Knapsack Lap RaceKnapsack Park, Glenbrook | NSW | 5 10 21 42 |
| 26th Dec 23 | Parlouf RelayPerth | WA | 5 |
| 30th Dec 23 | Rip to RiverPoint Lonsdale | VIC | 1.4 5 10 |
| 31st Dec 23 | New Years Eve - Rock around the ClockYou Yangs Regional Park - Turntable Drive | VIC | 5 10 21.1 42.2 |
| 31st Dec 23 | New Years Eve Fun RunWAMC Club Rooms | WA | 4.25 8 |
| 31st Dec 23 | Gold Coast NYE Resolution RunEmerald Lakes Golf Club | QLD | 1 4 8 12 |
| 31st Dec 23 | New Years Eve Resolution RunEmerald Lakes Golf Club | QLD | 0.5 1 4 8 12 |
| 31st Dec 23 | Wild Earth Resolution RunEmerald Lakes Golf Club | QLD | 1 4 8 12 |
| 6th Jan 24 | Portsea TwilightPoint Nepean National Park | VIC | 5.5 9.5 |
| 6th Jan 24 | 5km Foam Fest and 1Km Foam FestState Equestrian Centre, Brigadoon | WA | 1 5 |
| 6th Jan 24 | Hares and HoundsBeerburrum | QLD | 10 25 |
| 7th Jan 24 | Cadbury MarathonCadbury Chocolate Factory, Cadbury Estate, Claremont, Tasmania | TAS | 1 5 21.1 42.2 |
| 7th Jan 24 | Women's and Girls' JogalongWeston Park | ACT | 2 3 6 |
| 7th Jan 24 | Surf 'T' Surf Fun Run WalkWarrnambool | VIC | 3 6 10 |
| 7th Jan 24 | Perth Trail Series - Sly FoxLangford Park, Jarrahdale | WA | 6 12 16 |
| 12th Jan 24 | Lorne Mountain to SurfLorne | VIC | 8 |
| 14th Jan 24 | Matilda Bay RunCharles Court Reserve, Nedlands | WA | 4 10 |
| 14th Jan 24 | Two Bays Trail RunTwo Bays Walking Track | VIC | 28 |
| 19th Jan 24 | Bay to Surf RunPoint Nepean National Park | VIC | 4.5 9 |
| 20th Jan 24 | Bogong 2 HothamMount Beauty | VIC | 29 35 |
| 20th Jan 24 | Australia Day UltraLeschenault Inlet | WA | 25 |
| 20th Jan 24 | 5km Foam Fest and 1Km Foam FestOakbank Racecourse | SA | 1 5 |
| 21st Jan 24 | Fun Run Pink MelbourneMelbourne Sports & Aquatic Centre, Albert Park | VIC | 1 3 6 |
| 21st Jan 24 | Kowen Trail Run: New Year's Resolution RunWamboin | NSW | 1.5 12 21.1 |
| 21st Jan 24 | Kowen Trail Run: New Year's Resolution RunKowen Forest | ACT | 12 21.1 |
| 26th Jan 24 | Bunbury Australia Day Fun RunLeschenault Inlet, Bunbury | WA | 5 10 |
| 26th Jan 24 | Aus Day Fun RunRosebud Village Green | VIC | 5.3 10 |
| 26th Jan 24 | Australia Day Aquathon n WalkWollongong | NSW | 2 3 7 |
| 26th Jan 24 | Rosebud Fun RunRosebud | VIC | 2 5.3 10 |
| 28th Jan 24 | Fun Run Pink SydneySydney | NSW | 1 3 6 |
| 28th Jan 24 | Peninsula RunWAMC Clubrooms, Burswood | WA | 5 10 |
| 28th Jan 24 | Sydney Trail Series - Summer 1Manly Dam | NSW | 10 12 21 |
| 28th Jan 24 | Tamborine Mountain Marathons and RelaysTamborine Mountain | QLD | 42.2 |
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Burning off Calories
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Pre-Race Checklist
You've worked hard training for your event - prepare for race day with our handy pre-race checklist.
Types of Training Runs
Mix up your training with these different types of training sessions.
Mona Fartlek
Looking to increase your speed? Add some Mona Fartlek sessions to your training.
