The Ultimate Guide to Setting and Smashing Your 2026 Running Goals

As the sun sets on 2025, the Australian running community is already looking toward the horizon. Whether you are lace-up-curious and aiming for your first 5k or a seasoned marathoner chasing a sub-3-hour PB, 2026 is shaping up to be the biggest year for Australian endurance sports yet.

A woman running under Sydney Harbour Bridge

With the Sydney Marathon now holding its prestigious status as an Abbott World Marathon Major and iconic events like the Melbourne Marathon and Gold Coast Marathon continuing to see record participation, there has never been a better time to plan your season.

In this guide, we’ll break down how to set effective goals, provide a roadmap for beginners and experts alike, and highlight the “must-run” events on the 2026 Australian Running Calendar.

Part 1: How to Set Running Goals for 2026

Most New Year’s resolutions fail because they are too vague. “I want to run more” isn’t a plan; it’s a wish. To succeed in 2026, use the SMART framework combined with Habit-Based Goals.

1. The SMART Approach

  • Specific: Instead of “running a marathon,” aim for “finishing the 2026 Adelaide Festival City Marathon.”
  • Measurable: Track your weekly mileage.
  • Achievable: If you currently run 5km, a 10km goal for March is realistic; a 100km ultra for January might not be.
  • Relevant: Choose events that actually excite you.
  • Time-Bound: Register for an event! Nothing motivates like a paid race entry.

2. Outcome Goals vs. Process Goals

  • Outcome Goal: “I want to run a sub-2-hour half-marathon.”
  • Process Goal: “I will run three times a week and complete one strength session.” Focus on the process, and the outcome will follow.

Part 2: For the Beginners: From Couch to Finish Line

If 2026 is the year you finally want to call yourself a “runner,” welcome! The Australian running scene is incredibly inclusive.

Starting Small: The 5k and 10k

The first half of the year is perfect for building a base. Start with local 5km Fun Runs or your nearest parkrun to get used to the atmosphere of a timed event.

  • Goal: Complete your first 5k without stopping by March.
  • Next Step: Aim for a 10km event in the cooler months of May or June.

Recommended Beginner Events for 2026:

  • Carman’s Fun Run (Melbourne, Feb 15): A flat, supportive environment perfect for a first 5k or 10k.
  • Sydney Marathon 10km (Sydney, Aug 30): Experience the bridge crossing without the 42km commitment.
  • Run the Rock (Hanging Rock, VIC, March 21): A scenic way to enjoy a community-focused event.

Part 3: For the Seasoned Athlete: Chasing PBs and Majors

For those with a few medals already hanging on the wall, 2026 is about performance and variety.

The Marathon Season

The Australian marathon season peaks twice: once in the mid-year (Brisbane and Gold Coast) and again in the spring (Sydney and Melbourne).

  • The World Major Factor: Now that Sydney is a World Marathon Major, expect international competition and a “big city” vibe like London or NYC.
  • The PB Hunters: The Gold Coast Marathon in July remains the fastest course in the country. If you want to achieve a personal best, this is where you should go.

Planning a “Race-cation”

Many athletes are now combining their 2026 goals with travel. Events like the Hobart Airport Marathon Festival (April) or the Great Ocean Road Running Festival (May) offer world-class scenery that makes the training grind worth it.

Part 4: The 2026 Australian Major Event Roadmap

Stay ahead of the pack by marking these key dates in your calendar. Note: Dates are based on the latest 2026 schedules and should be verified on our calendar pages.

New South Wales (NSW) / ACT

Victoria (VIC)

Queensland (QLD)

Other States

  • Tasmania: Cadbury Marathon (Jan 11) is the perfect way to start the year with a summer marathon in the cool Tassie air.
  • South Australia: Adelaide Festival City Marathon (May 3) offers a flat, fast course through the CBD and parklands.
  • Western Australia: The Perth City to Surf remains a massive community drawcard for August.

Part 5: Beyond the Tarmac: Triathlons, Stairs, and Obstacles

If you find traditional road running a bit repetitive, 2026 is the year to diversify your training.

1. Triathlons

Photo of Triathlon - by Tony Pham on Unsplash

Australia is a global powerhouse for triathlons. The 2XU Triathlon Series in Victoria (January-March) is the gold standard for beginners.

2. Stair Climbing

The ultimate test of vertical fitness. Keep an eye out for the Tower One Stair Challenge or the Eureka Climb in Melbourne. These are high-intensity goals that translate into incredible leg strength for your regular running. Dates for both are TBD at the time of writing.

3. Obstacle Course Racing (OCR)

Events like Spartan and Tough Mudder continue to challenge runners with a mix of endurance and functional strength. These are best tackled with a team—perfect for a social fitness goal in 2026.

Part 6: 2026 Training & Preparation Tips

To reach your goals, you need a solid foundation. Here are three areas to focus on this year:

  1. Strength Training: Most running injuries are caused by weakness elsewhere. Aim for two sessions a week focusing on glutes, calves, and core.
  2. Nutrition & Hydration: Don’t wait until race week to figure out your fuel. Test your gels and electrolyte intake during your long Sunday runs.
  3. Community: Join a local run club. The accountability of a group is the best “hack” for staying consistent through the cold winter months.

FAQ: Frequently Asked Questions about 2026 Running Goals

Q: When should I start training for a 2026 marathon?
A: Most marathon plans are 16–20 weeks long. If you’re aiming for the Gold Coast (July), you should start a structured plan in March. If Sydney or Melbourne is the goal, start in May/June.

Q: What is the best marathon in Australia for beginners?
A: The Gold Coast Marathon and Melbourne Marathon are excellent for beginners because they are flat, have large crowds for motivation, and offer generous cut-off times.

Q: Are there any trail marathons in 2026?
A: Yes! The Surf Coast Trail Marathon (VIC) and the Brisbane Trail Marathon (QLD) are popular choices for those who prefer dirt over asphalt.

Make 2026 Your Best Year Yet

The secret to success is simply showing up. Whether you are aiming for a sub-20 minute 5k or just want to finish a triathlon with a smile on your face, the first step is putting it on the calendar.

Ready to start? Check out our full 2026 Australian Event Calendar to find your next finish line.



How to Plan Your 2026 Racing Year

We’ve all been there. It’s January, motivation is high, and you sign up for a marathon on a whim. Fast forward to August: you’re undertrained, injured, or dreading the start line.

A man sprinting

The secret to a successful running year isn’t just motivation—it’s periodisation.

Whether you are chasing a PB or just want to stay fit, structuring your 2026 calendar now will keep you consistent all year long. Here is the 3-step strategy pro runners use to plan their year, and how you can apply it using the Run Calendar listings.

Step 1: Pick Your “A-Race” First

Your “A-Race” is your mountain top. It is the one event you care about most this year. It requires a 12-16 week dedicated training block.

  • The Golden Rule: You can really only peak for 1 or 2 “A-Races” a year. Don’t get greedy!
  • When to run it: The Australian running season peaks in cooler months (May–September).
  • Search Now: Filter our calendar by Marathon or Half Marathon and pick one event to anchor your year.

Step 2: Sprinkle in “B-Races” for Fitness

“B-Races” are stepping stones. You don’t taper for them, and you don’t stress about the result. They are dress rehearsals to test your gear, your nutrition, and your race-day nerves.

  • Timing: Schedule a B-Race 4 to 6 weeks before your A-Race.
  • Example: If you are running the Gold Coast Marathon in July, find a local 10km or Half Marathon in late May to test your fitness.

Step 3: Use “C-Races” for Fun

This is why we run! “C-Races” are low-pressure community events. They keep the training grind from getting boring.

  • The Idea: Do a Santa Run, a colour run, or a local trail event you’ve never tried.
  • Find one nearby: Check our Fun Run listings to find something short and sweet this weekend.

The “Runcation” Bonus

Need extra motivation? 2026 is the perfect year to turn a race into a holiday. If you live in Victoria, why not browse the Queensland Calendar for a winter escape? Or if you’re in NSW, check out the Tasmanian listings for some epic trail scenery.

Ready to build your 2026 schedule?

Don’t wait until registrations sell out.



5K Foam Fest: A Muddy, Foamy, Fun-Filled Family Adventure

Last weekend, we took the family to the East Melbourne 5K Foam Fest at the stunning Wandin Park Estate. It was an experience packed with mud, foam, obstacles, and—most importantly—fun! With 22 obstacles spread over 5km, the event was designed to be family-friendly, focusing on enjoyment rather than competition. It was the perfect way to get active while embracing the messiness of adventure.

A Family-Friendly Atmosphere

We had the whole family participate – my wife and three boys, and it was fantastic to see an event that truly catered to all ages and abilities. From the moment we arrived, the high-energy DJ at the start line got everyone pumped up. After a countdown from ten, we charged through a wall of foam to kick things off.

22 Obstacles of Pure Fun

The course was packed with a mix of muddy, wet, and foamy challenges, ensuring there was never a dull moment. Some of the highlights included:

  • Sliding down inflatable slippery dips into a pool of water – so fun!
  • Traversing a shallow, muddy dam – a great chance for some strategic splashing.
  • Climbing over hurdles – testing our agility and teamwork.
  • The epic 42-foot inflatable slide – the undisputed favourite, especially for the kids.

With three boys in tow, there was no shortage of laughter, brotherly mud-flinging, and splashing. While some parts required a little effort, the course was designed for all fitness levels, with the option to skip obstacles if needed. The supportive and encouraging crowd made it all the more enjoyable.

Capturing the Moments

Throughout the course, professional photographers were stationed at key points, ensuring every muddy, foamy, and triumphant moment was captured. With AI-powered facial recognition, we could easily find our photos after the event—a great way to relive the fun!

Post-Race Celebrations

After crossing the finish line and receiving our medals – muddy, wet, exhausted, but happy – we hosed off the dirt and grabbed some well-earned food and drinks from the food trucks. It was the perfect way to refuel and reflect on the adventure.

Final Verdict

The 5K Foam Fest was an absolute blast, and we’d highly recommend it for families looking for an active, lighthearted event. The kids are already asking, “When can we do it again?”—which is the best endorsement of all!

If you’re looking for an event that brings fun, fitness, and foam together, put this one on your calendar!

Check out the upcoming dates for the 5K Foam Fest. or visit their web site https://the5kfoamfest.com/australia/.



Pre-Race checklist

Prepare for your race with our handy pre-race checklist.

The golden rule is not to try anything new on race day. Whilst you may want to wear a new top or pair of shorts, is race day the time to be experimenting with new clothing that may end up causing chafing?

Race Checklist



The 6 Best Running Routes in Melbourne: From The Tan to the 1000 Steps

Melbourne is a runner’s paradise, offering everything from inner-city gravel tracks to challenging mountain climbs. Whether you are training for the Melbourne Marathon or just looking for a scenic weekend jog, these six iconic routes are the best the city has to offer.

Read the rest of this entry »

Running Clubs

Joining a running club is a great way to improve your running and keep you motivated.  

Here’s a list of running clubs from around Australia.  

Read the rest of this entry »

Running and Calories

How far do I have to run to burn that late night snack I just ate? Essential reading if you are running to lose weight.

There are many factors which determine how many calories you burn whilst you’re running – your weight, gender, pace, elevation. Runners World have a good calculator if you want some personalised figures, however this table will give you a good summary.  

Read the rest of this entry »

Guide to Running for Weight Loss

How do you lose weight by running?

One of the more common reasons people run is to lose weight. It makes a lot of sense – there aren’t too many activities where you can burn 1000 calories in an hour… but you can with running.  

Here are some useful lessons we’ve learnt whilst trying to lose weight running.

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Switching from Garmin to Apple Watch

I’ve been a Garmin watch owner for well over 10+ years. My first Garmin was the Forerunner 305, before working my way through the various models, my most recent being the Fenix series.

Last year, I was gifted an Apple Watch. So as a runner, how have I found the transition from Garmin to Apple? Here are my impressions after the first 3 months using Apple Watch as a running watch.

Read the rest of this entry »

I’ve been a Garmin watch owner for well over 10+ years. My first Garmin was the Forerunner 305, before working my way through the various models, my most recent being the Fenix series.

Last year, I was gifted an Apple Watch. So as a runner, how have I found the transition from Garmin to Apple? Here are my impressions after the first 3 months using Apple Watch as a running watch.

Read the rest of this entry »


Introducing our Run Pace Calculator
Side view of a young woman jogging in a city park.

Do you have a target time for your 10k, half marathon or marathon and need to know what your splits should be? Well you are in luck! Today we are releasing our super-easy to use Pace Calculator. Simply choose your distance, time, and it will calculate your pace and splits.

Check it out here.







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