During a marathon race, you can expect a range of emotions and experiences. Here’s what you can typically expect while you’re running a marathon, and some tips to help navigate to ensure you give your best effort:

1. Race Atmosphere: The atmosphere at a marathon is usually electrifying. You’ll be surrounded by thousands of other runners, spectators cheering you on, and often music playing at key points along the route. The collective energy can be motivating.
2. Start Line: The area around the starting line will be busy and noisy. Toilets will have big queues. It’s good to be organised. Arrive with plenty of time to ensure you can get to the start line and be ready to start the race. For larger races, there may be so many runners that it takes you a minute after the starting gun goes off before you can cross the starting line. Have a plan for where you want to position yourself. Are there pace groups you can align with? If you are a slower runner, start towards the back to avoid congestion.
3. First KM – Once the race starts, it will be very hectic, with other runners around you on all sides. Other runners can be unpredictable and can also reduce your visibility to see gutters or other tripping hazards. Don’t worry too much about going too slow early on – aim to get through the first kilometre unscathed.
4. Pacing: After the first kilometre, it’s crucial to stick to your pre-planned pace. Many marathons have pacers who can help you maintain a consistent pace throughout the race. Going out too fast can lead to burnout later on.
5. Water Stations: There will be water and electrolyte stations at regular intervals along the course. Plan to hydrate and refuel strategically to avoid dehydration and hitting the wall (a sudden loss of energy and muscle fatigue). Again be wary of tripping hazards at these stations.
6. Aid Stations: In addition to water, there are aid stations with medical personnel and often support for any runners in distress. If you have any issues, don’t hesitate to seek help.
7. Mental Challenges: Expect mental challenges. There may be moments when you feel doubt or fatigue. Stay focused, use your mental strategies, and break the race into smaller, manageable segments.
8. Crowd Support: Spectators can be a tremendous source of motivation. Expect cheering, inspirational signs, and even some funny or quirky messages from the crowd.
9. Kilometre Markers: KM markers along the course will help you track your progress. This can be both motivating and give you an idea of whether you’re maintaining your target pace.
10. Physical Discomfort: It’s common to experience physical discomfort during a marathon. This can include muscle soreness, blisters, chafing, and fatigue. Training and proper gear can help mitigate these issues.
11. Runner’s High: Many marathon runners experience a euphoric feeling known as a “runner’s high” during the race. This can happen when your body releases endorphins and you feel a surge of positivity and energy.
12. Finish Line: Crossing the finish line is a momentous occasion. You’ll experience a mix of emotions—relief, accomplishment, and pride. There’s often a sense of camaraderie with other finishers. When you approach the finish line, savour the moment and give it your all in the final stretch. Smile for the finish line photos!
13. Post-Race Recovery: After finishing, there will be a recovery area where you can receive medical attention if needed. Be sure to continue hydrating, refuel with food, and engage in a proper cool-down routine.
14. Medals and Celebration: You’ll likely receive a finisher’s medal, and there may be post-race festivities or celebrations. Take time to enjoy your achievement with friends and family.

Remember that every marathon is unique, and your experience may vary based on the specific race, location, and your personal preparation. Expect both highs and lows and embrace the challenge and accomplishment of completing a marathon.