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Running Events > Victoria > Murray Quad

The Murray Quad offers participants a unique way to explore the mighty Murray River.

Paddle, Spin the Murray on Saturday the 30th of November or Run the Murray on the 1st of December, at this time of year the weather is perfect to enjoy a 25km paddle or row down the Murray River from Cobram to Tocumwal, followed by an indoor spin session over 40km at Balance Spin Studio Mulwala.

The following morning select one of the 3 run course located around the international designed Black Bull Golf Course, the half marathon and the Q (quarter marathon) both including the 18 holes of the golf course, or the 6.5km run on the back nine. Then parents can join their children in the 2km Macca’s HeartKids fun run taking in the spectacular views of Lake Mulwala.

The events can be done individually or in any combination, do all 3 to be involved in the first Dry Tri on the Murray



Old event web site:
http://www.murrayquad.com

Note: Link may not be operational, this has been left here for historic purposes

MurrayQuadrathlon


Note: location may be approximate


Introducing our Run Pace Calculator

Side view of a young woman jogging in a city park.

Do you have a target time for your 10k, half marathon or marathon and need to know what your splits should be? Well you are in luck! Today we are releasing our super-easy to use Pace Calculator. Simply choose your distance, time, and it will calculate your pace and splits.

Check it out here.

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The post Introducing our Run Pace Calculator first appeared on Run Calendar Australia.