How far do I have to run to burn that late night snack I just ate? Essential reading if you are running to lose weight.
There are many factors which determine how many calories you burn whilst you’re running – your weight, gender, pace, elevation. Runners World have a good calculator if you want some personalised figures, however this table will give you a good summary.
![Easter Egg Calories](https://runcalendar.com.au/blog/wp-content/uploads/2024/06/image-1.webp)
![Running and Calories](https://runcalendar.com.au/blog/wp-content/uploads/2024/06/image.gif)