Did you know that Stair climbing burns more calories than running, bike riding or swimming? Here are some of the main reasons why you may want to enter a stair climbing event:

1. Cardiovascular fitness: Stair climbing events are an excellent way to improve cardiovascular fitness, as they require sustained effort from the heart and lungs. This can help to increase overall endurance and improve heart health.
2. Lower body strength: Stair climbing requires significant lower body strength, particularly in the legs and glutes. This can help to improve muscle tone and strength, as well as enhance overall athletic performance.
3. Weight loss and calorie burning: Stair climbing is a high-intensity exercise that burns a significant number of calories. This can help with weight loss and weight management goals, particularly when combined with a healthy diet.
4. Mental toughness and resilience: Stair climbing events can be physically and mentally challenging, and completing them can help to build mental toughness and resilience. This can be particularly beneficial for individuals who want to improve their mental and emotional well-being.
5. Social engagement: Stair climbing events can be a fun and social way to exercise, particularly when participating with a group of mates. This can help to provide social support and motivation for individuals looking to improve their fitness.
6. Variety in exercise routine: Stair climbing events can provide a fun and unique way to mix up a regular exercise routine, particularly for individuals who are looking for a new challenge or form of cross-training.

So if you’re after a change, why not enter a stair climbing event this year?