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Predicting a marathon time is not straightforward, as it depends on numerous factors, including your training, experience, health, age, race conditions, and other variables. However, here you’ll find some general methods to predict your marathon time.

American Engineer and marathon runner Pete Riegel conducted some research and created a formula that has become somewhat of a standard for calculating race times. It has been widely used for over 20 years and stood the test of time.

In marathons and other running events, there are two common methods used to record and report a runner’s time: gun time and chip time. These two times provide different perspectives on a runner’s performance, and here’s the difference between them:

Carb loading, short for carbohydrate loading, is a dietary strategy used by marathon runners, to maximize their glycogen stores in muscles and liver before the race. The goal of carb loading is to provide your body with a readily available source of energy during the event. Here’s how to do it and whether it’s appropriate for you:

Yes, having breakfast before a marathon (or half marathon) is generally a good idea! Breakfast provides your body with the necessary fuel to perform well during the race. However, what you eat and when you eat it can be crucial to ensure you have enough energy without causing discomfort or digestive issues during the race.

Here is a sample Half Marathon Training Plan.

We recommend only starting this plan if you can already run 5km comfortably.

What pace must I run to complete a marathon in under 4 hours?

If you are planning a marathon and have a specific goal, you can use our Marathon Pace Chart below to identify your target average pace for the race.

What pace do I need to run to complete a half marathon in under 2 hours?

If you are planning a half marathon and have a specific goal, you can use our Half Marathon Pace Chart to identify your target average pace for the race.

Foam rolling is a self-myofascial release technique that involves using a foam roller to apply pressure to various muscles and soft tissues in the body. It is commonly used by runners and athletes as part of their training and recovery routines. Foam rolling offers several benefits, including:

When it comes to running in winter, there are a few important factors you should keep in mind to ensure your safety, comfort, and optimal performance.

Runners will appreciate this humour…