Why you should consider entering an Obstacle Course race.
An obstacle course race, often referred to as an OCR, is a type of race that combines running with various physical challenges, such as climbing over walls, crawling under barbed wire, wading through mud, carrying heavy objects, and traversing water obstacles, among others. The obstacles are usually designed to test participants’ strength, endurance, balance, and agility.
Obstacle course races can range in distance and difficulty, from short and relatively easy courses designed for beginners to longer and more challenging courses for experienced runners and athletes. Some popular OCR events include Spartan Race, Tough Mudder, and Warrior Dash, among others.
Read the rest of this entry »Mona Fartlek
What is Mona Fartlek?
The Mona Fartlek is a training session Australian long-distance runner Steve Monaghetti used throughout his career.
It’s a session that involves some hard fartlek running – perfect if you are short on time but need a good workout. The whole session can be done in under 20-30 minutes.
Read the rest of this entry »What are the different triathlon distances?
Are you considering entering a Triathlon but are a bit confused by the terms? Sprint distance? Olympic distance? Ironman? This post will help you understand what you’re signing up for!
Read the rest of this entry »How to properly warm up before a run
Warming up before a run is important for preparing your body for exercise and reducing the risk of injury. An effective warm-up will help increase blood flow, loosen your muscles, and improve your range of motion. In this post, we will list some tips for warming up properly before your run.
Read the rest of this entry »How to increase your running speed
If you’re looking to increase your running speed, there are several strategies you can employ to help you reach your goals. In this post, we’ll discuss some tips for increasing your running speed.
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