Run Calendar - Blog

Prepare for your race with our handy pre-race checklist.

The golden rule is not to try anything new on race day. Whilst you may want to wear a new top or pair of shorts, is race day the time to be experimenting with new clothing that may end up causing chafing?

Melbourne has some fantastic running routes to help keep you fit and prepare for your race. 

Here are six of our favourites: 

Joining a running club is a great way to improve your running and keep you motivated.  

Here’s a list of running clubs from around Australia.  

How far do I have to run to burn that late night snack I just ate? Essential reading if you are running to lose weight.

There are many factors which determine how many calories you burn whilst you’re running – your weight, gender, pace, elevation. Runners World have a good calculator if you want some personalised figures, however this table will give you a good summary.  

How do you lose weight by running?

One of the more common reasons people run is to lose weight. It makes a lot of sense – there aren’t too many activities where you can burn 1000 calories in an hour… but you can with running.  

Here are some useful lessons we’ve learnt whilst trying to lose weight running.

Do you have a target time for your 10k, half marathon or marathon and need to know what your splits should be? Well you are in luck! Today we are releasing our super-easy to use Pace Calculator. Simply choose your distance, time, and it will calculate your pace and splits.

Check it out here.

Embarking on a journey of fitness and endurance often involves exploring various training methodologies. One such method that has gained prominence in the running community is Zone 2 training. But what exactly is Zone 2 training, and why should you incorporate it into your running regimen? In this blog post, we delve into the depths of Zone 2 training, unravelling its benefits and providing insights on why it might be the missing piece in your quest for peak performance.

GPS Art (or Strava art) is basically drawing pictures or designs with GPS tracking. You plan out a route beforehand and then follow it with a GPS-enabled device like a watch, bike computer or phone. Then, the route you take is displayed on a map on apps like Strava. It’s a cool way to make digital art by biking, running, or walking. People do it for fun, as a challenge, or even to raise awareness for a cause. You can share your Strava art on social media and compete with others to create the most awesome design!

Do you have to find a Christmas present for a runner? Whether they’re seasoned marathoners or casual joggers, there are plenty of thoughtful and practical gifts that can enhance their running experience. In this guide, we’ll explore a range of gift ideas that cater to different needs and preferences, ensuring that your gift will be both appreciated and useful.